With the sometimes chaotic demands of day to day lives, more and more people are feeling stressed and over-worked.  Some phrases I hear from my clients are: “I just don’t have time” or “there’s not enough hours in the day” and quite often it can feel like there is simply too much to be done in the time we have.  When we are feeling stressed, we can feel tired and this can make us unhappy, impatient and frustrated. It can even affect our health and of course well-being.

Meditation can help by giving you more time by bringing your mind into calmer and more focused state. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.   By the use of hypnotic language I can produce a bespoke guided meditation to suit the client’s individual needs, and show you very simple meditation techniques so you can leave knowing that by just 10/15 minutes a day, your well-being will be significantly improved and your world a more blissful place to be.


1 hour bespoke Guided Meditation = £30